Advocare: After the 24 days

Advocare: After the 24 days

Posted on 28. Nov, 2010 by in 24 Day Challenge

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I get asked all the time about what to do after the 24 Day program.  That depends on what your goals are.  If you need to lose more, just keep continuing with another 14 Day program and add ThermoPlus and take when you take your Catalyst (twice a day on an empty stomach – I take with my “before breakfast” and  “before lunch” packs from the strip pack).  If you are continuing to lose okay, you can add fruit to your meal replacement shake in the morning.  Feel free to use an AdvoBar Meal for lunch when you are in a pinch and can’t get the proper lunch.

Every 90 days, you can repeat the cleanse.

If you are trying to maintain your loss, but still losing, you can add in some foods to keep you consistent, such as a high fiber carbohydrate at dinner (if you have not already been eating) or adding a snack in the evening.  A good snack which includes protein would be  Advobar Raw, Chocolate Snack Bar, or Muscle Gain.  Be sure to continue the supplements and meal replacement shakes.

Be sure you are exercising.  Do some form of cardio at least 3-5 times per week, and strength training 2 -3 times per week.

If you want some personalized advice, email us using the contact form and tell us your goals.  Be sure to tell us what you have done, how long you are on the program, and what you are eating.  We would be glad to help you tweak your program.

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7 Responses to “Advocare: After the 24 days”

  1. […] be prepared.  Even if you don’t need to lose weight, it is a healthy way to eat.  We address this topic in a post for your […]

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  2. jenna

    27. Aug, 2012

    After the 24 days- i still eat like i did after 10 day cleanse- lean protein and veggie etc. Iam actually eating the lean in 13 way…. so can i stay on my MNS pills, and catalyst. and also use the fruit and fiber bar, and choc snack bar as snacks. I also have breakfast meal replacement . is all of this ok? basically i am asking- if i eat based off of lean in 13 is that OK?

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  3. Alissa

    06. May, 2012

    i finished my 24 day challange. i would like to lose more weight so what should i do so i keep losing weight?

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  4. Iris

    17. Nov, 2011

    I have completed the 24 day and have lost 1 dress size. I want to continue the program but taking the MNS MAX 3 pills 4 times a day is not fun. I am looking for another way for energy and appetitie suppressant and elasticity help all in 1-2 pills a day. I also took the OmegaPlex.

    I love the shakes and the Sparks – they taste great and are wonderful at keeping me feeling full.

    What can I take or how can I decrease the number of pills?

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