I get asked all the time about what to do after the 24 Day program. That depends on what your goals are. If you need to lose more, just keep continuing with another 14 Day program and add ThermoPlus and take when you take your Catalyst (twice a day on an empty stomach – I take with my “before breakfast” and “before lunch” packs from the strip pack). If you are continuing to lose okay, you can add fruit to your meal replacement shake in the morning. Feel free to use an AdvoBar Meal for lunch when you are in a pinch and can’t get the proper lunch.
Every 90 days, you can repeat the cleanse.
If you are trying to maintain your loss, but still losing, you can add in some foods to keep you consistent, such as a high fiber carbohydrate at dinner (if you have not already been eating) or adding a snack in the evening. A good snack which includes protein would be Advobar Raw, Chocolate Snack Bar, or Muscle Gain. Be sure to continue the supplements and meal replacement shakes.
Be sure you are exercising. Do some form of cardio at least 3-5 times per week, and strength training 2 -3 times per week.
If you want some personalized advice, email us using the contact form and tell us your goals. Be sure to tell us what you have done, how long you are on the program, and what you are eating. We would be glad to help you tweak your program.