We Have FAQs!
Posted on 22. Feb, 2012 by Healthy Girl in Best Secrets
In order to better help our readers, we have started a FAQ section. Some of you arrive here through a Google search and don’t realize that we have answered these questions a lot of times. We try to help and try to answer the questions you ask in Comments and Contact Us as soon as we can, but this will help all of us and you can get your answers instantly. 🙂 We will be adding more questions in the next few days and will keep updating, so stay tuned and bookmark the page. There is a link at the very top of the page, and also in the sidebar. Let us know what you think. Does this help?
Jennifer
02. Nov, 2013
I’m 3 days into the Max Phase of the challenge and I’m feeling nauseated after lunch, I believe from taking so many supplements/vitamins in such a short time frame. Are there any options for spreading out the pills and still being successful? Thanks for your help!!
Healthy Girl
14. Nov, 2013
@ Jennifer,
The lunch pills should be taken on empty stomach half hour before lunch.
Tracey
30. Oct, 2013
What is the rule of thumb on the amount of sugar in foods I can eat. For example, I am eating Nature Valley Protein Chewy Bars for a snack. The total sugars are 6grams. Is this too high? What is the daily amount of sugar that is in items like this that can be consumed? For example, today, I had one of the above bars am snack and one for afternoon snack. I also had some peanut butter with an apple that had 4 grams of sugar for a total of 16 grams of sugar today. is that an acceptable amount?
Healthy Girl
14. Nov, 2013
@ Tracey,
On the cleanse we eliminate sugar and wheat, etc. so no bars. Peanut butter as a snack needs to be natural – no sugar added.
Heather
28. Oct, 2013
Can you take a multi-vitamin during the 10 Day cleanse?
Healthy Girl
14. Nov, 2013
@ Heather,
You can take.
Brenda
28. Oct, 2013
Hi, I will be starting the challenge on Nov 1st. This is the meal plan that I have planned out. Can you please let me know what you think. Of course I will be following all the guidelines, with the fiber drink,water, spark, and vitamins, just the like the plan states.
Bkfst: 2 hard boiled eggs and 1 c fruit
Snack: 1 bag of almonds (100 calories or less) or 1 hard boiled egg
Lunch: Chef salad (romaine or leafy greens), turkey or chicken breast w/vinegar and 2tbs of olive oil
Snack; cucumbers
Dinner: 4-6 oz lean meant i.e. Turkey, chicken or venison, vegetables
Snack: almonds
Healthy Girl
14. Nov, 2013
@ Brenda,
Much better!
Marne
25. Oct, 2013
Can you drink carbonated sodas like Sprite Zero while on the 24 day challenge
Healthy Girl
14. Nov, 2013
@Marne,
No soda.
Tammie
24. Oct, 2013
Tomorrow will be Day 5 of the Cleanse for me. I am SO overwhelmed with all the different and varying information out there. You say not to do the meal replacement shake for breakfast during the cleanse, but the pamphlet I received with the challenge, gives you the option of doing the shake. So, that’s what I’ve been doing every morning. I never have time in the morning to make breakfast. Also, you said no green tea during the cleanse; however, it must have been on a different website where they stated you could have unlimited green tea. One other thing, I am not experiencing the “energy” with the Spark drink and have actually felt pretty crappy first few days of the challenge; stomach cramps, gurgling noises, and very low energy.
Healthy Girl
14. Nov, 2013
@ Tammie,
Your body is adapting. Drink lots of water. You can have 2-3 Sparks per day.
Laura
22. Oct, 2013
I’m a Allergic to both dairy and eggs can I do the 24day challenge ?
Healthy Girl
14. Nov, 2013
@ Laura,
Dairy is eliminated during the cleanse. You can use other protein instead of eggs. Get the vegetarian meal replacement shake.
Melissa
19. Oct, 2013
I have read everything I can see for vegetarians… Just a quick question… Since the calorie and carb content are higher while the protein is lower…. Do I weigh the protein amount the same? For example 2 grillers equals 6 oz., but now I am looking at 180 calories and 24 grams carbs. Same goes for tofu… Higher in carbs and calories for weight.
Healthy Girl
14. Nov, 2013
@ Melissa,
If you are not losing fast enough, you will need to adjust. Use the vegetarian meal replacement shake as an option also.
Cat Wilson
15. Oct, 2013
Can I use honey with my oats in Phase 2 of 24 day?
Healthy Girl
16. Oct, 2013
For best results, eliminate honey and sugar.
Nicholle
30. Sep, 2013
Today was my first day on the challenge but right after I drank the Fiber, I vomited. What should I do?
Healthy Girl
12. Oct, 2013
See the advice about the fiber drink here.
JD
18. Sep, 2013
Hello.
I am scheduled to start the 24 day challenge tomorrow. Unfortunately, I have come down with the flu and started amoxillin a couple of days ago. Is it ok to move forward with the challenge while on the medication?
Healthy Girl
12. Oct, 2013
@ JD,
You might want to wait a few days until you feel better.
L
18. Sep, 2013
I really want to do the 10 day cleanse again i felt do great. I did it last month and its suggested every 90 days only , why is that?
Healthy Girl
12. Oct, 2013
@ L,
Follow the Phase 2 MNS until the 90 day mark.
Shorty
10. Sep, 2013
Nursing and feel like I can’t take anything on the 24 day challenge what’s safe n not I am on day 10 but I modified a lot
Healthy Girl
12. Oct, 2013
Pregnancy and Nursing Info
Paisley spence
08. Sep, 2013
How often can you do the 24 day challenge??
Healthy Girl
12. Oct, 2013
@ Paisley,
The cleanse can be done every 90 days. Just continue with Phase 2 in between.
Jess
28. Aug, 2013
I forgot to take my Herbal cleanse pills last night is it ok to take them in the am?
Healthy Girl
04. Sep, 2013
No, just continue on.
Julie
26. Aug, 2013
During the cleanse phase, is it ok to substitute a meal replacement shake for breakfast? I find it hard to eat that much early in the morning and I love the shakes. Thanks!
Healthy Girl
04. Sep, 2013
Our team eliminates dairy during the cleanse, so wait until the Max Phase. I love them too!
jody
23. Aug, 2013
can I drink crystal light while on the 24 day challenge??
Healthy Girl
04. Sep, 2013
@ Jody,
For best results, use Spark and plain water or water with lemon.
Jane
23. Aug, 2013
Can you substitute Advocare Bars instead of the Meal Replacement for breakfast?
Healthy Girl
04. Sep, 2013
For best results, wait until after the 24 Day Challenge before substituting the bars.
Linda ruehs
16. Aug, 2013
How does spark and rehydrate affect glycemic load?
Barbara
12. Aug, 2013
Can I take Advil while I am on the 24 day challenge?
Healthy Girl
14. Nov, 2013
@ Barbara,
Always check with your doc on medical questions, but many over the counter medications are not a problem if they don’t contain sugar.
Richard
20. Jul, 2013
I need help!
I had a clinic today where lunch was served. I ate what was served which all was not to be ate while in the last day of the cleanse phase. What can I do to get back on schedule?
Healthy Girl
22. Jul, 2013
@ Richard,
This post may help you.
Danielle
20. Jul, 2013
I’m a vegeterian and I’m struggling with my protien at meal time. I’m not a big fan of tofu or at least i havent learned to prepare it in a appetizing way and you can only eat so many eggs. Any suggestions on getting my protien?
Healthy Girl
22. Jul, 2013
@ Danielle,
Try the suggestions here and try Soy Boy tofu.
chris
18. Jul, 2013
I accidentally took the dinner drink on day 4 instead of the probiotic restore. .. should I still take those pills?
Healthy Girl
22. Jul, 2013
@ Chris,
Dinner drink???
Janna
08. Jul, 2013
I just started the lean in 13 and was wondering if I could use a post recovery workout shake in place of the muscle gain?
Thanks
Healthy Girl
12. Oct, 2013
We advise on the 24 Day Challenge.
Amanda
07. Jul, 2013
I am on the 3rd day of the second phase of the 24 day challenge and looking ahead to tomorrow d(refuel day), I saw that before bed I was to have one serving of Muscle Gain. Is that the same as one Muscle gain shake? I didn’t buy the canister, only the pouches. Thanks!
Healthy Girl
14. Nov, 2013
@ Amanda,
We don’t use Muscle Gain until after the cleanse since our group eliminates dairy during the cleanse.
Tai
25. Jun, 2013
Can I take any advocare products while nursing?
Healthy Girl
25. Jun, 2013
Our FAQs have answers to common questions like this.
Jennifer K
15. Jun, 2013
I am on Day 3. I just realized I took the probiotics at night on day 1 & 2 instead of the herbal cleanse pills!! What do I do?
Healthy Girl
24. Jun, 2013
@ Jennifer,
Just continue on.
Michelle
13. Jun, 2013
I have seen information not to use mayo and then I also see info that you can use mayo if its a particular kind. Is that for only phase two and what kinds are ok
Healthy Girl
24. Jun, 2013
Using a small amount of Hellman’s canola may is okay. Other’s have twice as many calories, more fat, and lots of sugar added. Keep portion size to 1.5 teaspoons for best results.
marcia
16. May, 2013
I am on Day 4 and have followed to the tee— this afternoon I started experieced pain in my stomach… I dont know what to do… I increased my water thinking perhaps it was the toxiins??? I went totally off of coffee and soda (Pepsi) 3 days ago…. but my stomach is doing flips and cramping?
Healthy Girl
25. Jun, 2013
@ Maric,
Drink lots of water, and read this.
Ashley
15. May, 2013
Can I drink a green tea with honey if it says zero calories from fat but also says 100 calories?? It’s the Arizona green tea, no sugar.
Healthy Girl
25. Jun, 2013
@ Ashley,
No green tea during the cleanse. No honey or sugar. Stick to Spark and water for best results. You can use herbal tea with no sugar or honey added.
L
12. May, 2013
Can I take Advil while doing the 24 day challenge?
Healthy Girl
25. Jun, 2013
@ L,
Should not be a problem.
Nikki
30. Apr, 2013
Is it safe to start the 24 day challenge while taking Lexapro?
Healthy Girl
30. Apr, 2013
@ Nikki,
Discuss any medical conditions and medications with your doctor. You can review complete information on any product by clicking under the picture. https://www.advocare.com/09101137/Store/ItemDetail.aspx?itemCode=99050&id=A&flavor=b
Kim
27. Apr, 2013
what type of nuts can i eat during the 24 day challenge? i have been eating almonds and i am on my 6th day of the cleanse but need some new options thanks
Healthy Girl
30. Apr, 2013
@ Kim,
Raw almonds are suggested. Try hard boiled eggs as a snack. You can also use Muscle Gain in Phase 2 as a great snack.
jackie
26. Apr, 2013
i took my probiotic tablets without taking the fiber for the past 3 days im on day 10 should i take them for the next 3 days and then start phase 2 ?
Healthy Girl
30. Apr, 2013
@ Jackie,
Just continue on as if you had taken them – start Phase 2.
Kristen
21. Apr, 2013
I messed up and didn’t take my probiotics. I’m now supposed to be starting the mns. Did I mess the whole thing up? What should I do?
Healthy Girl
23. Apr, 2013
@ Kristen,
Just continue on.
Lyndsey
30. Apr, 2013
Hi, I was on Day 3 and became sick and was unable to continue. It’s been 3 weeks and I have the rest of the challenge products and I want to start over. Can I pick up where I left off and still have results or do I need to purchase Phase 1 and start over? I want to do this!!
Healthy Girl
04. May, 2013
@ Lyndsey,
IT would be best to do a complete challenge, but you can pick up from there.
Tarah
18. Apr, 2013
I took the MNS colored this morning on accident and took an herbal cleanse packet tonight. Will this affect anything?
Healthy Girl
19. Apr, 2013
@ Tarah,
Continue on.
Sande
18. Apr, 2013
What seasonings can you use in the cleanses phase? Can you chew sugarless gum?
Healthy Girl
19. Apr, 2013
@ Sande,
Spices are great. Watch out for high amounts of sodium in some seasonings, and use natural spices. For best results avoid sugarless gum and additional artificial sweeteners.
Carlton
11. Apr, 2013
Can you do the 24 day cleanse while taking antibiotics?
Healthy Girl
23. Apr, 2013
@ Carlton,
Information is here.
Kayla
29. Mar, 2013
Hi I was wondering if I could do the 24 day challenge while im nursing. My baby is currently 7 weeks old.
Healthy Girl
09. Apr, 2013
@ Kayla,
Here is a list that shows which products you can use.
Cait
26. Mar, 2013
The chart I received was cut off and I didn’t see that I was supposed to be taking the herbal cleanse tablets at night. Should I start taking them on the second part of the cleanse? I’m on day 10.
Healthy Girl
26. Mar, 2013
@ Cait,
Not for Phase 2.