Comments for Advocare Tips

Comment on Meal Suggestions by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:11:48 +0000

2 Jacke,
Hard boiled eggs and fruit.

Comment on We Have FAQs! by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:11:22 +0000

@ Lyndsey,
IT would be best to do a complete challenge, but you can pick up from there.

Comment on Meal Suggestions by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:09:54 +0000

@ Dana,
For best results, yes.

Comment on Meal Suggestions by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:09:13 +0000

@ Mike,
Different teams have slightly different guidelines. Our group has been doing this method with great results for years. It is fine to eat a complex carb on the cleanse, but keep your carb intake to 100 grams per day. This includes Spark, fruit, veggies.

Comment on Herbal Cleanse by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:05:10 +0000

@ Brandy,
As long as the vitamins don’t have added sugar or starch should be okay during cleanse to take a multi vitamin, but not the other supplements. You will not need them during Phase 2 – they are in your strip pack. You can take 4-6 omegas with a meal.

Comment on Updated Grocery Guide by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:04:11 +0000

@ Margaret,
No sugar or honey.

Comment on Oops – I Went Off Plan by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:03:49 +0000

@ Samantha,
There is not a set amount, just try to avoid foods with excess sodium, or using too much salt.

Comment on Updated Grocery Guide by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:03:05 +0000

@ Shawna,
You can have your Spark hot. Citrus or Mandarin orange with a cinnamon stick is great.

Comment on Ideas to Get the Scale Moving by AdvoGirl

AdvoGirl — Sat, 04 May 2013 21:02:24 +0000

@ Miia.
During the cleanse we eliminate alcohol for best results.

Comment on Updated Grocery Guide by shawna

shawna — Sat, 04 May 2013 17:24:26 +0000

can i drink coffee once in a while? ( or an replacement for something warm in the morning?)