Grocery Shopping Guide
Posted on 08. Dec, 2009 by AdvoGirl in 24 Day Challenge, Advo Info, Recipes & Food
WHAT FOOD SHOULD I HAVE IN MY HOME ON A REGULAR BASIS TO MAKE OPTIMAL CHOICES FOR MY HEALTH AND WELLNESS?
Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your well being. It is an active process of becoming aware of and making choices.
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AdvoGirl: 2 Jacke, Hard boiled eggs and fruit....
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Joy
11. Apr, 2013
So on this website I have found conflicting food guides about the 24 day challenge. So I was wondering is really ok to have a small amount of lean red meat and can any of the meat be ground at times? Also I drink Muscle Milk protein shake after my weight training 3 days a week so would it be ok to drink that after day 10 of course?
AdvoGirl
23. Apr, 2013
@ Joy,
For best results, use Muscle Gain instead. Ground turkey or chicken is fine with not added fillers.
Sbn
06. Apr, 2013
Is steamed shrimp ok on cleanse days?
AdvoGirl
09. Apr, 2013
@ Sbn,
That is fine, but watch out for cocktail sauce as it contains sugar, and can be high in sodium.
Dana
30. Mar, 2013
im also an advocare distributor and it says the meal replacement shakes are okay on the cleanse, I see a post above that says they aren’t?
AdvoGirl
09. Apr, 2013
@ Dana,
Our group eliminates dairy during the cleanse, so we don’t use the meal replacement shakes.
toni
20. Mar, 2013
I am on day 5. I have felt the same way.. part of the cleansing process I think
Lexi
18. Mar, 2013
is it okay to put the mio in your water to add some flavor? and what if you have a spoon full of peanut butter as some protein?
AdvoGirl
19. Mar, 2013
@ Lexi,
For best results – use water and Spark. Peanut butter must be natural – no sugar added.
Ginger
16. Mar, 2013
Im on day 4 and had times where i just felt very weak and woozy. Ive followed everything 100% so far and just wanted to see if this was normal. I see you saying not to do the replacement shake during the clense as well?? If not then why is it on there to take after the fiber drink? Ive drank the shake each day its told me to. Is this going to effect my results?
AdvoGirl
18. Mar, 2013
@Ginger,
Our group eliminates dairy during the cleanse. Be sure that you are drinking enough water, and eating per these instructions.
Toni Hansen
20. Mar, 2013
on my list for the cleansing process. It says if I want to relace the breakfast with a meal shake I can. and On here it says its not good… What do I do. Im on day 5??
AdvoGirl
23. Apr, 2013
@ Toni,
Our group eliminates dairy during the cleanse, and has great results.
andrea
03. Mar, 2013
Quinoa?
AdvoGirl
04. Mar, 2013
@ Andrea,
YOu can use plain quinoa (1/2 cup) as your complex carb
Teresa
23. Feb, 2013
I just finished my 10 day cleanse and I followed the plan to a T, I’ve lost 12 lbs so far and now starting phase 2 was wondering if I could have olives, both black and green?
AdvoGirl
25. Feb, 2013
@ Teresa,
Great results. You can have a small portion of the olives.
Jessica
21. Feb, 2013
We are on the second day of the cleanse. Is whole wheat pasta with Chicken Parmesan (from a light/healthy diet website) okay for dinner?
AdvoGirl
25. Feb, 2013
No wheat (no pasta, bread, cereal, etc.) and no dairy, so no chicken parm (it would most likely also have breading).
Need Encouragement
13. Feb, 2013
I hope this is still monitored because I’m feeling really discouraged. I’m on day 7 of the cleanse and I do not feel like I am being “cleansed” at all. I did on the 2nd day but ever since then I feel like I’m irregular and not cleaning out my body. I haven’t lost any weight.. but I did have a high sodium dinner last night so I may just be retaining water.
Is this normal on the cleanse? Should I be having daily BM’s? Because I’m not…
AdvoGirl
13. Feb, 2013
Read this post.
Kathy R
21. Feb, 2013
Hi this could be normal if while doing the cleanse you are not paying attention to what goes in, a high sodium diet it not good during cleanse. Try to stay with non processed foods avoid salt and sugar. I should mention this is like no other cleanse ie the term gentle and uneventful You should be regular please double check with your advisor and make sure you are using the product correctly
Alexis
08. Feb, 2013
Grapes? Suggestions on what to put on salads?
AdvoGirl
13. Feb, 2013
@ Alexis,
Grapes are okay in a small portion, and should not be the only fruit you eat. Add some high fiber fruit like berries. Also apples, oranges, melon.
Alexis
05. Feb, 2013
Multi-grain Cheerios and skim milk?
AdvoGirl
05. Feb, 2013
@ Alexis,
No cereal and no dairy (milk). Enjoy fruit and hard boiled eggs. Use the meal replacement shakes starting on Day 11.
Ellen Robinson
05. Jan, 2013
Can we drink Coke Zero?
AdvoGirl
22. Jan, 2013
@ Ellen,
NO SODA! Use Spark and water.
Kristina Morris
26. Dec, 2012
I’m reading too many conflicts from many different advisors. One group says since mushrooms are a fungi/mold they are not allowed during the cleanse just like cheese. Another group states that cottage cheese is okay because it is a protein. Do you have a link to something the actual company advises should be avoided that has not been altered by different teams?
AdvoGirl
02. Jan, 2013
@ Kristina,
The instructions we use are used by many groups.
Romelia
30. Nov, 2012
What about bread fish?
AdvoGirl
08. Dec, 2012
@ Romelia,
If you are referring to breaded fish, that is not on the plan.
Dbra
16. Nov, 2012
Tx for this Q & A site. What about tea and decaff teas (hot or cold)? I was told splenda was ok to have, but reference above looks like it isn’t?
AdvoGirl
21. Nov, 2012
@Dbra,
Decaf tea is okay, but no sugar, and for best results, no Splenda.
Katie
08. Oct, 2012
I am on my first day of the cleanse and felt kind of weak after not having any carbs all day. After my workout class tonight, I knew I needed an energy boost. I had two sparks today which helped. For dinner, I had long grain wild rice, canned green beans, and a veggie burger with a little salsa. I put it on one piece of whole wheat bread. Apparently the wheat bread was a no no – but I thought this was a complex carb. Was the rest of my meal okay?
AdvoGirl
14. Oct, 2012
@ Katie,
You are not following the instructions. Please read them again. No wheat on the cleanse. 1 complex carb a day (1/2 cup brown rice or half sweet potato, or hummus are good). Use fresh vegetable, not veggie burgers now – they all have some filler. No wild rice. Eat the suggested protein and salad and fruit and veggies.
Dayna
04. Oct, 2012
Am I able to eat salsa as my salad dressing on the cleanse?
AdvoGirl
08. Oct, 2012
@ Dayna,
Salsa in moderation should be okay as long as not high in sodium, and not containing sugar.
Rayel
09. Sep, 2012
What can I eat on the cleanse?
AdvoGirl
13. Sep, 2012
@ Rayel,
This post will help.
renee
28. Aug, 2012
I am starting the 24 day challenge today and I am adding the catalyst also, when is the best time to take it?
AdvoGirl
29. Aug, 2012
During the Cleanse
Take 3 catalyst half hour before breakfast and half hour before lunch
Starting with Phase 2 and beyond
Take 1 ThermoPlus and 3 catalyst half hour before breakfast and before lunch (with your MNS BEFORE BREAKFAST and BEFORE LUNCH packets).
Shayna
28. Aug, 2012
I started the 24 day challenge yesterday and today I feel so worn out… is this feeling going to get better, or will I feel better as the days go on. I don’t want to stop, but I also don’t want to feel like crap for the next 24 days either…
AdvoGirl
29. Aug, 2012
@ Shayna,
Are you drinking Spark and lots of water and following these instructions??
jenn
25. Aug, 2012
Can I drink flavor sparkling water on the 24 day challenge?
AdvoGirl
26. Aug, 2012
@ Jenn,
As long as no artificial sweeteners, it is fine.
Nanc
02. Aug, 2012
I take thyroid, diabetes, and high bp meds. How should I alter my taking meds with supplements?
AdvoGirl
02. Aug, 2012
@ Nanc,
Check the FAQs.
Pete
16. Jul, 2012
Can we have sugar-free gum or mints during the cleanse? Is cardonated water okay to drink?
AdvoGirl
17. Jul, 2012
@ Pete,
For best results would be better to avoid the sugar free items. Sparkling water is fine.
Rana
26. Jun, 2012
Starting the cleanse this weekend….Can I have the (chocolate) meal replacement shake for breakfast durning the cleanse?
AdvoGirl
27. Jun, 2012
@Rana,
Some groups use them, but our group does not since we avoid dairy during the cleanse.
NINA
11. Jun, 2012
i AM ON MY EVENTH DAY CAN I HAVE A HOMEMADE SCONE THAT INCLUDES FLOUR A 1/4 CUP SUGAR SHORTENING AND 1 EGG
AdvoGirl
12. Jun, 2012
@ Nina,
No, follow the plan for best results.
Melissa
10. Jun, 2012
Can I eT couscous? Not sure if it was a complex carb or not? Thanks
AdvoGirl
12. Jun, 2012
@ Melissa,
Better to use brown rice.
js
16. May, 2012
is almond milk okay if it is unsweetened?
AdvoGirl
16. May, 2012
@js,
Wait until after the cleanse.
Candice
14. May, 2012
I did not see an answer to the Almond Milk question. Is it ok to have Almond Milk during the cealnse? How about Coconut Milk?
Thanks.
AdvoGirl
14. May, 2012
@ Candice,
As I have replied before, stick to the recommended foods. Lots of almond milk has sugar and other ingredients you are trying to avoid, especially on the cleanse.
Elaine
01. May, 2012
WWhat about squashes and zucchini? I love spaghetti squash but not sure if they are allowed. Also what about mushrooms?
AdvoGirl
03. May, 2012
@ Elain,
Squash and mushrooms are fine.
Julie
22. Apr, 2012
Can you have meal replacement shakes and bars during cleansing? And almond milk?
jenna
12. Apr, 2012
during the cleanse is it okay to have fresh salsa, corn, low sodium adobo, and homemade italian dressing?
AdvoGirl
12. Apr, 2012
@ Jenna,
Salsa is okay in limited quantities. Since I don’t know the ingredients used in the other items, I would not use. See this on salad dressing.
kelli
10. Apr, 2012
Can I have a little bit of organic honey to sweeten my oatmeal?
AdvoGirl
12. Apr, 2012
@Kelli,
No obey or sugar on the cleanse.
IVIE
03. Apr, 2012
can we have dried fruit?
AdvoGirl
04. Apr, 2012
@ Ivie,
Use fresh raw fruit, not dried fruit.
teresa
18. Mar, 2012
can we have serbert?
AdvoGirl
18. Mar, 2012
@ Teresa,
No sherbet.
Michele
17. Mar, 2012
My kids LOVE pop corn (FRESH POPPED). I usually pop it in olive oil. Can I have this during the cleanse or at all during the 24 day challenge?
AdvoGirl
18. Mar, 2012
@ Michele,
For best results, no popcorn.
Tiffany
05. Mar, 2012
On my first day of the 10-day cleanse. Can my nuts be seasoned? I have roasted cashews and a Tex Mex mix from Target. Also, can I mix my fiber drink and Spark with the V8 Fusion Smoothie?
AdvoGirl
06. Mar, 2012
@ tiffany,
Best to have raw nuts. If they are seasoned, could be added sugar or other items we are avoiding. No V-8.
Heather Mae
29. Feb, 2012
I’m sure decaf tea is a no no, but how about hot water and lemon?
AdvoGirl
06. Mar, 2012
@ Heather May,
Hot water and lemon is great.
kelly
06. Feb, 2012
can i eat black bean burgers on the cleanse?
AdvoGirl
08. Feb, 2012
@ Kelly,
No, because they have ingredients that we are trying to avoid during the cleanse. Also see this post http://www.advotips.com/grillers-prime-a-vegetarian-alternative/ .
Veronica
06. Feb, 2012
Can you eat fat free cottage cheese while on the cleanse?
AdvoGirl
08. Feb, 2012
@ Veronica,
No – we are eliminating dairy during the cleanse.