Herbal Cleanse
Posted on 15. Nov, 2009 by AdvoGirl in Advo Info
The Herbal Cleanse is a fundamental of the Advocare Program that you can use every 90 days. It is considered an oil change for your body, and is the first 10 days of the 24 Day Challenge.
- This Program Page explains the cleanse and eating plan (directions) – print out a copy for home and work
- Try some Meal Suggestions and Recipes
- Order Herbal Cleanse Kit ($68.95 or $41.37 with discount*)
- Add in Catalyst(lipo in a bottle) for best results.
If you are looking for a review on the Herbal Cleanse, here is my analysis. By eliminating dairy, alcohol, wheat and coffee, you will feel lighter. With Spark for energy, and lots of fruit, and other good nutrition, I felt great. Since my first cleanse, I have had no desire for coffee. Love Spark and the great consistent energy and concentration.
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Brandy
01. May, 2013
Can I take multiple vitiamans from my fit foods while on the cleanse? How bout after day 11? Can I take herbal green tea vitamins/supplement durning cleanse? What is the minimum omegas that you recommend taking while on cleanse?
AdvoGirl
04. May, 2013
@ Brandy,
As long as the vitamins don’t have added sugar or starch should be okay during cleanse to take a multi vitamin, but not the other supplements. You will not need them during Phase 2 – they are in your strip pack. You can take 4-6 omegas with a meal.
Brandy
23. Apr, 2013
I’m on day 2 of the cleanse is it normal to not have a BM with all the fiber?also I’m having trouble swallowing the cleanse pills they are so big & they are making me sick can I skip them ?
AdvoGirl
30. Apr, 2013
@ Brandy,
This post will help you.
Melissa
15. Apr, 2013
Is it common to get yeast infections during the cleanse? I haven’t had one in over 20 years and all of a sudden I have one.
AdvoGirl
19. Apr, 2013
@ Melissa,
Have never heard about this.
Chris
12. Apr, 2013
Can you drink black decaf coffee on the 10 day cleanse?
AdvoGirl
19. Apr, 2013
@ Chris,
For best results, avoid coffee.
diane
11. Apr, 2013
excited about starting the cleanse tomorrow. I work out in the am and I know I can’t eat my whole breakfast before. can I split it in two? half before and half after?
AdvoGirl
19. Apr, 2013
@ Diane,
You could do fiber drink, and exercise before eating your fruit.
Jax
10. Apr, 2013
Can I have salsa on the cleanse?
AdvoGirl
20. Apr, 2013
@Jax,
Salsa is fine – be sure it is not very high sodium content and without sugar.
Chris
10. Apr, 2013
Can I eat prunes (love them) and drink a cup of black decaf coffee a day? And thank you, this is all very helpful!
AdvoGirl
23. Apr, 2013
@ Chris,
Avoid dried fruit and eat fresh of frozen. For best results, avoid all coffee until after the cleanse.
justin
09. Apr, 2013
Hello I am on day 5 of the cleanse and am not going regular. One of the reasons for doing the cleanse is because I have had a problem with that and was hoping this would help. I have a couple friends who have done the cleanse and go 2 to up to 6 times a day. I went the first day of cleanse and yesterday. I am doing everything im supposed to be drinking lots of water and sticking to the eating guidlines. Any ideas?
AdvoGirl
23. Apr, 2013
@ Justin,
This post should help.
Alaina
08. Apr, 2013
I’m on day 3 of the cleanse and I have no appetite at all. I can’t eat anything. Is it a problem I I’m not eating much?
AdvoGirl
09. Apr, 2013
@ Alaina,
You need to eat. Fresh fruit, vegeetables and lean protein. Be sure you are drinking enough water.
DSanamo
06. Apr, 2013
Can I take antibiotics while on cleanse?
AdvoGirl
09. Apr, 2013
@ Dsanamo,
Check with your doctor regarding all medications.
Steve
03. Apr, 2013
Can you eat spaghetti squash during the 10 day cleanse
AdvoGirl
09. Apr, 2013
@ Steve,
Enjoy your spaghetti squash, but no sauces or butter.
Jen
02. Apr, 2013
I finished the 10 day cleanse one week ago. Would it be dangerous to my health if I did the cleanse again in less than 90 days? Thanks!
AdvoGirl
09. Apr, 2013
@ Jen,
The cleanse can be done every 90 days, but Phase 2 can be done indefinitely.
Amanda
01. Apr, 2013
How many omega plex am I supposed to take day 1?
AdvoGirl
09. Apr, 2013
@ Amanada,
You can take as many as 6-8 total including the ones in MNS pack if you are in Phase 2. Always take with a meal.
Amanda
01. Apr, 2013
This is day 1 for me and The fiber drink made me sick, what should I do?
AdvoGirl
09. Apr, 2013
@ Amanda,
See these FAQs.
emily
20. Mar, 2013
I am on day 2 of the cleanse and am very constipated. I m eating very well,measuring everything. Sometimes fiber does this, what do I do to help “get things moving”?
AdvoGirl
09. Apr, 2013
@ Emily,
See this.
Amber Peters
18. Mar, 2013
Can u drink homemade Kombucha made with herbal tea while on the cleanse?
AdvoGirl
19. Mar, 2013
@ Amber,
Avoid – very high in carbs.
Dana
14. Mar, 2013
I’m on day 1. I’m curious if the herbal cleanse pills at bedtime are going to make me feel sick. Has anyone else ever complained about that? They look like multi vitamins which always make me sick unless I have food with them.
AdvoGirl
18. Mar, 2013
@ Dana,
They are not multi vitamins.
SAS
13. Mar, 2013
I forgot my Herbal Cleanse tablets before bed (day 6). Can I add them back in by taking them before bed on day 8?
AdvoGirl
13. Mar, 2013
@ SAS, just continue on the plan without modifying.
Vats
12. Mar, 2013
During 10 day Herbal Cleanse….
can we take protein shake after our gym workout?
AdvoGirl
12. Mar, 2013
@ Vats,
After the cleanse, you can use Muscle Gain.
april
10. Mar, 2013
Can u have cottage cheese 2% low fat and or sodium
AdvoGirl
12. Mar, 2013
@ April,
We eliminate dairy on the cleanse.
Heather Miller
08. Mar, 2013
Can you eat dried fruit while on this cleanse?
AdvoGirl
12. Mar, 2013
@ Heather,
Use whole, fresh fruit.
Jessie
07. Mar, 2013
I’m on day 3 and was just placed on antibiotics for 7 days..will this cause any conflict?
AdvoGirl
12. Mar, 2013
@ Jessie,
You should be fine, but check with your doctor re: any medications.
MC
05. Mar, 2013
I took the probiotic restore by accident instead of the herbal cleanse. What should I do?
AdvoGirl
12. Mar, 2013
@ MC,
Just continue on.
Stephanie
05. Mar, 2013
Yesterday was my first day of the cleanse, I took the ProBiotic restore pills instead of the Herbal Cleanse pills. What do I do?
AdvoGirl
12. Mar, 2013
@ Stephanie,
Just continue on.