Sleep and Weightloss

Sleep and Weightloss

Posted on 10. Jun, 2012 by in Best Secrets

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Can you relate to Sleepless in Seattle?

We have all read the articles and heard the reports about the impact of sleep on weightloss.  A problem that I had was that I couldn't fall asleep or stay asleep very well and knowing that I needed the sleep didn't help me relax!  I did not want to try any sleeping pills or anything that would make me groggy since I work out early in the morning.  I have put some effort into improving and these are my top tips for better sleep:

  • Try to go to sleep at a set time.
  • Have a cool room.
  • Make sure that it is very dark (I always would sleep well in a hotel room with blackout curtains).  I found a clockradio at Brookstone that allows you to turn the annoying blue or green light off (not just dim it).  You just press a button if you need to know what time it is.
  • Don't eat close to bedtime.
  • Don't drink a lot before bed.
  • Invest in a super comfy pillow and good linens.
  • Try SleepWorks.  When Advocare introduced this product last year, I tried it immediately and fell in love.  I bought 6 boxes the next morning.  🙂
  • Get enough exercise!

Do you have any tips to add to the list?

Get some more sleep and see it help your Advocare results.

2 Responses to “Sleep and Weightloss”

  1. […] have talked about the importance of a good night’s sleep and your weight loss results.  Now is a real opportunity to improve your sleep and save $$ in the […]

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  2. D'A

    02. Aug, 2012

    I am so excited to be a part of Team Advocare.

    Reply to this comment

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