Posted on 09. Jul, 2011 by AdvoGirl in 24 Day Challenge, Recipes & Food
We have updated the Grocery List to assist with your meal planning and shopping for the 24 Day Program. Please refer to the Program Page to print out instructions for each phase. You may also refer to the meal suggestions and recipes for ideas.
Tags: 14 day, 14 day mns, 24 Day Challenge, Advocare, advocare food, eating plan, food, grocery, guide, Herbal Cleanse, instructions, list, meal plan, shopping, shopping list, veggies, weight loss, weight management, what to eat
19. Feb, 2016
I drink a fiber drink once a day called AIM herbal fiber cleanse. I have habitual constipation without this product daily. Can I continue to take it with the 24 day challenge?
30. Mar, 2016
Do not use another fiber drink in addition to Advocare Cleanse products.
14. Oct, 2015
Can i eat a whole wheat peanut butter and jelly sandwhich?
21. Nov, 2015
No. Please read this and What to Eat
07. Jan, 2015
Hi, I am starting the cleanse tomorrow and I was wondering if I can continue to drink my fruit shake for breakfast? I make them with orange juice, frozen berries, whey protein. Please let me know.
No juice. Please download instructions and read these tips.
24. Dec, 2014
what about popcorn, air popped?
02. Jan, 2015
For best results, avoid. If you are losing very quickly, might be okay in controlled portion after the cleanse.
03. Dec, 2014
I’m currenlty on day 4 of the 24 day challenge. I’m struggling to find complex carbs to eat, as I’ve been eating just a plain slice of whole grain bread. I’m also looking for some snacks that aren’t fruit/veggies. I don’t like hard boiled eggs. I eat 2 scrambled eggs in the morning. And I’ll I’ve eaten at lunch/supper is chicken with green beans. I’m just worried I’m already beinging to get burned out and looking for new recipies to try. I really love tacos so would chicken taco salads be accecptable? With black beans and refried beans? I also would eat brown rice if it were mixed into something.
Also, would anyone be interested in talking (email, or something) because I’m doing the challenge alone and I think it’d be easier if I knew someone who was doing it with me. Or even setting up a ‘community’ I believe is what it’s called on the Advocare app. Thanks!
Better complex carbs would be 1/2 cup brown rice or 1/2 sweet potato. Look at these recipes.
24. Aug, 2014
Is it ok to eat frozen vegetables that contain only 1-3 grams of sugar?
25. Aug, 2014
Plain broccoli, string beans are fine, but avoid peas and corn.
21. Jul, 2014
Eggs? And what is good for sweet craving other than fruit?
06. Aug, 2014
Hard boiled eggs are advised. The cleanse helps you reduce sugar cravings, so stick to the plan and it should be easier.
11. Jul, 2014
Do you know where I can find the nutritional facts for the recipes?
There are apps and programs that you can use to calculate the recipes.
08. Jul, 2014
how much is a serving of complex carb
Half a cup of brown rice, half a sweet potato, 2 tablespoons of hummus are some examples.
22. Apr, 2014
I am on day 12 of the max phase…I have lost just about 8lbs total from day one..I believe i have plateaued since I have been the exact same weight for 4 days now. Is there anyway to jumpstart the weight loss again?
This post may help you, but depending on how much you weighed when you started, 8 pounds is a good number. 🙂
11. Apr, 2014
What about limited amounts of posts? Like la cup of speghetti! I saw turkey burgers are okay with no katchup what what about the bun or mustard?
15. Apr, 2014
If you are talking about pasta and buns,no. No wheat on the cleanse. Spaghetti squash is okay. Turkey burger with a little mustard is fine – just be sure it is the meat only and no filler.
07. Feb, 2015
OK, no wheat on the cleanse. However, the “Food Suggestions” listed in the 24 Day Guide DO include whole grain pasta and bread. I’m assuming that I can eat these during the Max Phase starting on Day 11.
14. Feb, 2015
Well, Is my assumption right? Can I eat whole grain pasta and bread after the Cleanse Phase? I am in the Max Phase now, still waiting for an answer.
For best results, use brown rice, quinoa, freekah, or half a sweet potato for your carb.
17. Feb, 2015
Advo Girl, you did not answer my question. Your “best results” answer about brown rice, etc. is fine. However, for the third time: Can I eat Whole Grain Pasta and Bread during the Max Phase?
My answer is what you should use for best results. 🙂 Can’t advise the other.
07. Apr, 2014
Since whole grain products are the only “bread” options that should be eaten sparingly, is it ok to have Gluten Free products instead? Gluten free pretzels, bread, chips…
for best results, avoid.
28. Mar, 2014
What about roasted beets?
01. Apr, 2014
Roasted Beets are great. Limit to 1/2 cup serving.
21. Feb, 2014
What can u eat during the cleanse? I JUST started, today was day 2. When will I start to lose weight
04. Mar, 2014
09. Jan, 2014
what about unsweet tea on the 24-day challenge?
also what about whole wheat white bread?
12. Feb, 2014
Drink Spark and water. Herbal tea is okay. No bread on cleanse and definitely no white bread.
04. Nov, 2013
Can you have all natural peanut butter on the burn or refuel days after the cleanse? It’s hard enough without the fruit so no PB will be impossible.
14. Nov, 2013
We advise on the 24 Day Challenge.
13. Oct, 2013
Can u use mayo n what kind
Use a tiny amount of canola oil mayo. Mix with plain mustard if making egg or tuna salad.
06. Oct, 2013
I know you mentioned Walden farms salad dressing is a good substitute during the 24 day challenge…is the BBQ sauce and/or pasta sauces acceptable? (In moderation of course)
12. Oct, 2013
The 0 calorie dressings are okay in moderation. You could try those products as long as they do not stall you. Use in moderation.
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