Updated Grocery Guide

Updated Grocery Guide

Posted on 09. Jul, 2011 by in 24 Day Challenge, Recipes & Food

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We have updated the Grocery List to assist with your meal planning and shopping for the 24 Day Program.  Please refer to the Program Page to print out instructions for each phase.  You may also refer to the meal suggestions and recipes for ideas.

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292 Responses to “Updated Grocery Guide”

  1. Melissa

    07. Jan, 2015

    Hi, I am starting the cleanse tomorrow and I was wondering if I can continue to drink my fruit shake for breakfast? I make them with orange juice, frozen berries, whey protein. Please let me know.

    Thanks
    Meli

    Reply to this comment
  2. Holly

    24. Dec, 2014

    what about popcorn, air popped?

    Reply to this comment
    • AdvoGirl

      02. Jan, 2015

      @Holly,
      For best results, avoid. If you are losing very quickly, might be okay in controlled portion after the cleanse.

      Reply to this comment
  3. Kenzie

    03. Dec, 2014

    I’m currenlty on day 4 of the 24 day challenge. I’m struggling to find complex carbs to eat, as I’ve been eating just a plain slice of whole grain bread. I’m also looking for some snacks that aren’t fruit/veggies. I don’t like hard boiled eggs. I eat 2 scrambled eggs in the morning. And I’ll I’ve eaten at lunch/supper is chicken with green beans. I’m just worried I’m already beinging to get burned out and looking for new recipies to try. I really love tacos so would chicken taco salads be accecptable? With black beans and refried beans? I also would eat brown rice if it were mixed into something.

    Reply to this comment
    • Kenzie

      03. Dec, 2014

      Also, would anyone be interested in talking (email, or something) because I’m doing the challenge alone and I think it’d be easier if I knew someone who was doing it with me. Or even setting up a ‘community’ I believe is what it’s called on the Advocare app. Thanks!

      Reply to this comment
    • AdvoGirl

      02. Jan, 2015

      Better complex carbs would be 1/2 cup brown rice or 1/2 sweet potato. Look at these recipes.

      Reply to this comment
  4. kimmy

    24. Aug, 2014

    Is it ok to eat frozen vegetables that contain only 1-3 grams of sugar?

    Reply to this comment
    • AdvoGirl

      25. Aug, 2014

      @ Kimmy,
      Plain broccoli, string beans are fine, but avoid peas and corn.

      Reply to this comment
  5. Tiffany

    21. Jul, 2014

    Eggs? And what is good for sweet craving other than fruit?

    Reply to this comment
    • AdvoGirl

      06. Aug, 2014

      @ Tiffany,
      Hard boiled eggs are advised. The cleanse helps you reduce sugar cravings, so stick to the plan and it should be easier.

      Reply to this comment
  6. Katie

    11. Jul, 2014

    Do you know where I can find the nutritional facts for the recipes?

    Reply to this comment
    • AdvoGirl

      06. Aug, 2014

      @ Katie,
      There are apps and programs that you can use to calculate the recipes.

      Reply to this comment
  7. ruthann

    08. Jul, 2014

    how much is a serving of complex carb

    Reply to this comment
    • AdvoGirl

      06. Aug, 2014

      @ Ruthan,
      Half a cup of brown rice, half a sweet potato, 2 tablespoons of hummus are some examples.

      Reply to this comment
  8. elaine

    22. Apr, 2014

    I am on day 12 of the max phase…I have lost just about 8lbs total from day one..I believe i have plateaued since I have been the exact same weight for 4 days now. Is there anyway to jumpstart the weight loss again?

    Reply to this comment
    • AdvoGirl

      22. Apr, 2014

      @ Elaine,
      This post may help you, but depending on how much you weighed when you started, 8 pounds is a good number. :-)

      Reply to this comment
  9. Sheila

    11. Apr, 2014

    What about limited amounts of posts? Like la cup of speghetti! I saw turkey burgers are okay with no katchup what what about the bun or mustard?

    Reply to this comment
    • AdvoGirl

      15. Apr, 2014

      @ Sheila,
      If you are talking about pasta and buns,no. No wheat on the cleanse. Spaghetti squash is okay. Turkey burger with a little mustard is fine – just be sure it is the meat only and no filler.

      Reply to this comment
      • Frank

        07. Feb, 2015

        OK, no wheat on the cleanse. However, the “Food Suggestions” listed in the 24 Day Guide DO include whole grain pasta and bread. I’m assuming that I can eat these during the Max Phase starting on Day 11.

        Reply to this comment
        • Frank

          14. Feb, 2015

          Well, Is my assumption right? Can I eat whole grain pasta and bread after the Cleanse Phase? I am in the Max Phase now, still waiting for an answer.

          Reply to this comment
          • AdvoGirl

            14. Feb, 2015

            @ Frank,
            For best results, use brown rice, quinoa, freekah, or half a sweet potato for your carb.

          • Frank

            17. Feb, 2015

            Advo Girl, you did not answer my question. Your “best results” answer about brown rice, etc. is fine. However, for the third time: Can I eat Whole Grain Pasta and Bread during the Max Phase?

          • AdvoGirl

            17. Feb, 2015

            @ Frank,
            My answer is what you should use for best results. :-) Can’t advise the other.

  10. Meagan

    07. Apr, 2014

    Since whole grain products are the only “bread” options that should be eaten sparingly, is it ok to have Gluten Free products instead? Gluten free pretzels, bread, chips…

    Reply to this comment
  11. Jennifer

    28. Mar, 2014

    What about roasted beets?

    Reply to this comment
    • AdvoGirl

      01. Apr, 2014

      @ Jennifer,
      Roasted Beets are great. Limit to 1/2 cup serving.

      Reply to this comment
  12. m

    21. Feb, 2014

    What can u eat during the cleanse? I JUST started, today was day 2. When will I start to lose weight

    Reply to this comment
  13. KRandolph

    09. Jan, 2014

    what about unsweet tea on the 24-day challenge?
    also what about whole wheat white bread?

    Reply to this comment
    • AdvoGirl

      12. Feb, 2014

      @ KRandolph,
      Drink Spark and water. Herbal tea is okay. No bread on cleanse and definitely no white bread.

      Reply to this comment
  14. Leia

    04. Nov, 2013

    Can you have all natural peanut butter on the burn or refuel days after the cleanse? It’s hard enough without the fruit so no PB will be impossible.

    Reply to this comment
  15. Tee

    13. Oct, 2013

    Can u use mayo n what kind

    Reply to this comment
    • AdvoGirl

      14. Nov, 2013

      @ Tee,
      Use a tiny amount of canola oil mayo. Mix with plain mustard if making egg or tuna salad.

      Reply to this comment
  16. Kirsten

    06. Oct, 2013

    I know you mentioned Walden farms salad dressing is a good substitute during the 24 day challenge…is the BBQ sauce and/or pasta sauces acceptable? (In moderation of course)

    Reply to this comment
    • AdvoGirl

      12. Oct, 2013

      @ Kirsten,
      The 0 calorie dressings are okay in moderation. You could try those products as long as they do not stall you. Use in moderation.

      Reply to this comment

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