Updated Grocery Guide

Updated Grocery Guide

Posted on 09. Jul, 2011 by in 24 Day Challenge, Recipes & Food

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We have updated the Grocery List to assist with your meal planning and shopping for the 24 Day Program.  Please refer to the Program Page to print out instructions for each phase.  You may also refer to the meal suggestions and recipes for ideas.

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280 Responses to “Updated Grocery Guide”

  1. kimmy

    24. Aug, 2014

    Is it ok to eat frozen vegetables that contain only 1-3 grams of sugar?

    Reply to this comment
    • AdvoGirl

      25. Aug, 2014

      @ Kimmy,
      Plain broccoli, string beans are fine, but avoid peas and corn.

      Reply to this comment
  2. Tiffany

    21. Jul, 2014

    Eggs? And what is good for sweet craving other than fruit?

    Reply to this comment
    • AdvoGirl

      06. Aug, 2014

      @ Tiffany,
      Hard boiled eggs are advised. The cleanse helps you reduce sugar cravings, so stick to the plan and it should be easier.

      Reply to this comment
  3. Katie

    11. Jul, 2014

    Do you know where I can find the nutritional facts for the recipes?

    Reply to this comment
    • AdvoGirl

      06. Aug, 2014

      @ Katie,
      There are apps and programs that you can use to calculate the recipes.

      Reply to this comment
  4. ruthann

    08. Jul, 2014

    how much is a serving of complex carb

    Reply to this comment
    • AdvoGirl

      06. Aug, 2014

      @ Ruthan,
      Half a cup of brown rice, half a sweet potato, 2 tablespoons of hummus are some examples.

      Reply to this comment
  5. elaine

    22. Apr, 2014

    I am on day 12 of the max phase…I have lost just about 8lbs total from day one..I believe i have plateaued since I have been the exact same weight for 4 days now. Is there anyway to jumpstart the weight loss again?

    Reply to this comment
    • AdvoGirl

      22. Apr, 2014

      @ Elaine,
      This post may help you, but depending on how much you weighed when you started, 8 pounds is a good number. :-)

      Reply to this comment
  6. Sheila

    11. Apr, 2014

    What about limited amounts of posts? Like la cup of speghetti! I saw turkey burgers are okay with no katchup what what about the bun or mustard?

    Reply to this comment
    • AdvoGirl

      15. Apr, 2014

      @ Sheila,
      If you are talking about pasta and buns,no. No wheat on the cleanse. Spaghetti squash is okay. Turkey burger with a little mustard is fine – just be sure it is the meat only and no filler.

      Reply to this comment
  7. Meagan

    07. Apr, 2014

    Since whole grain products are the only “bread” options that should be eaten sparingly, is it ok to have Gluten Free products instead? Gluten free pretzels, bread, chips…

    Reply to this comment
  8. Jennifer

    28. Mar, 2014

    What about roasted beets?

    Reply to this comment
    • AdvoGirl

      01. Apr, 2014

      @ Jennifer,
      Roasted Beets are great. Limit to 1/2 cup serving.

      Reply to this comment
  9. m

    21. Feb, 2014

    What can u eat during the cleanse? I JUST started, today was day 2. When will I start to lose weight

    Reply to this comment
  10. KRandolph

    09. Jan, 2014

    what about unsweet tea on the 24-day challenge?
    also what about whole wheat white bread?

    Reply to this comment
    • AdvoGirl

      12. Feb, 2014

      @ KRandolph,
      Drink Spark and water. Herbal tea is okay. No bread on cleanse and definitely no white bread.

      Reply to this comment
  11. Leia

    04. Nov, 2013

    Can you have all natural peanut butter on the burn or refuel days after the cleanse? It’s hard enough without the fruit so no PB will be impossible.

    Reply to this comment
  12. Tee

    13. Oct, 2013

    Can u use mayo n what kind

    Reply to this comment
    • AdvoGirl

      14. Nov, 2013

      @ Tee,
      Use a tiny amount of canola oil mayo. Mix with plain mustard if making egg or tuna salad.

      Reply to this comment
  13. Kirsten

    06. Oct, 2013

    I know you mentioned Walden farms salad dressing is a good substitute during the 24 day challenge…is the BBQ sauce and/or pasta sauces acceptable? (In moderation of course)

    Reply to this comment
    • AdvoGirl

      12. Oct, 2013

      @ Kirsten,
      The 0 calorie dressings are okay in moderation. You could try those products as long as they do not stall you. Use in moderation.

      Reply to this comment

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