Why Healthy Eating Is Your Best Choice

Why Healthy Eating Is Your Best Choice

Posted on 13. Aug, 2011 by in Best Secrets

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My goals for this site are to help others with their health and nutrition goals.  This can include improved sports performance, weight loss, increased energy, and better health.  I have included sections on suggestions of what to eat and recipes.


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38 Responses to “Why Healthy Eating Is Your Best Choice”

  1. Lindsey

    08. Apr, 2014

    AdvoGirl, you are AWESOME!!!

  2. kaylA

    26. Feb, 2014


    Just purchased Fiber Drink, Meal Replacements, MNS and Thermoplus.. I got the Fiber Drink because it’s a great way to easily add fiber to my diet! I do not drink it everyday. Is it okay to use these products together? Thanks!

    • AdvoGirl

      04. Mar, 2014

      @ Kayla,
      Here are the instructions:

  3. Amee

    25. Sep, 2013

    Does thermoplus interfere with synthroid absorption?

    • AdvoGirl

      12. Oct, 2013

      @ Amee,
      You should always check with your doctor, but have not seen any issues with this.

  4. bob evans

    13. Sep, 2013

    why can’t you take thermoplus during the cleanse? Just curious…

    • AdvoGirl

      12. Oct, 2013

      @ Bob,
      Start after the cleanse.

  5. Rachel

    19. Aug, 2013

    Hello, I purchased Thermoplus and Catalyst about two months ago and feel that I’ve been taking it incorrectly. I take 1 Thermoplus and 1 Catalyst before dinner, again before lunch and again before dinner. Is that incorrect? Also, I need an extra strong boost to control my appetite. Do you have any suggestions? Thank you!

    • AdvoGirl

      04. Sep, 2013

      After the cleanse, take 1 ThermoPlus and 3 Catalyst two times per day on empty stomach. I take before breakfast and lunch. For cravings and appetite control try LeptiLean.

  6. Kimmie

    19. Jul, 2013

    I know the differences between
    leptilean and thermoplus, But which one will work better in losing a few pounds?

    • AdvoGirl

      22. Jul, 2013

      @ Kimmie,
      Are they being used combined with other products? You can use both.

  7. jenn baker

    11. Apr, 2013

    Day 11.. wow.. seems like ALOT OF VITIAMS! I have the max energy.. which one is low caffiene? I already opened box so which pill has most caffiene as some times it upsets my stomache. (Caffiene) Also i cant really drink spark as it upsets my stomache as well. Any suggestions? I drink lots of water with it as well.

    • AdvoGirl

      23. Apr, 2013

      Info about the products is here. You can also try V16 which is the energy drink without caffeine.

  8. Shaun

    21. Mar, 2013

    Will leptilean help me lose weight? Or just maintain it? I have a bottle that I want to start using.

    • AdvoGirl

      09. Apr, 2013

      @ Shaun,
      Leptilean will help control cravings.

  9. jen

    28. Feb, 2013

    I’ve been taking thermoplus for a couple if weeks niw and gagged seen no results. Should I be taking 2x’s a day? Or thinking if switching to liptilean. Help! Looking for more weightloss.

    • AdvoGirl

      04. Mar, 2013

      @ Jen,
      Take thermoplus twice a day on empty stomach at same time you take Catalyst. Are you following the plan?

  10. Lauren

    31. Jan, 2013

    I just finished my 14-Day Challenge yesterday and lost 10lbs! I’m so happy about those results.. Advocare is amazing.

    I received a shipment of new things today in the mail that I cannot wait to try. I purchased Leptilean AND Thermoplus and also Omegaplex. Can I take these together? What are your suggestions for how I space them out?



    • AdvoGirl

      04. Feb, 2013

      @ Lauren,
      Great job!
      OmegaPlex should be taken all the way through the Challenge and beyond. Take 2-4 with a meal.
      Leptilean can be taken 45 minutes before dinner.
      Thermoplus is taken twice per day when you take Catalyst. Half hour before meal on empty stomach.

  11. Gregg

    06. Jan, 2013

    I know we are not supposed to drink fruit juices, but V8 has a “Diet” Splash called Tropical Blend. It is all natural fruit juice with no high fructose corn syrup. It has only 10 calories, 3 carbs, and 2 sugars. It does contain Sucralose. I like to use this in fruit smoothies for a snack. What do you think?

    • AdvoGirl

      13. Jan, 2013

      @ Gregg,
      For best results avoid juice and use whole fruit.

  12. Ashley

    12. Nov, 2012

    Thanks for putting all this information into one place. Advocare looks pretty amazing and you can’t argue with results like yours.

  13. Quincy

    24. Oct, 2012

    I have type 2 diabetes , would the 24 Day challenge plan impact my sugar control.

    • AdvoGirl

      26. Oct, 2012

      @ Quincy,
      Always check with your doctor. Also this may help.

  14. San

    06. May, 2012

    What else can I mix with the fiber drink so that it can go down smoothly? Just starting the 10 day cleanse and day one was hard getting down the fiber drink. Also, the next day I woke up with a bad headache I wonder if I didn’t eat enough.

    • AdvoGirl

      07. May, 2012

      See this FAQ

    • jenn

      08. May, 2012

      i was told to use orange juice with high pulp goes down better

      • AdvoGirl

        08. May, 2012

        @ Jenn,
        No juice. You can add Spark, but the best method is mix really well with cold water and chug it. 🙂

  15. Michele

    27. Feb, 2012

    I was wondering about the use of organic honey (in small amounts of course) I am on day 2 of the cleanse.

    • AdvoGirl

      27. Feb, 2012

      @ Michele,
      Avoid honey.

  16. Kim

    14. Jan, 2012

    What’s the best way to take both catalysts and theromplus? I am in the 14 day phase?

    • AdvoGirl

      15. Jan, 2012

      @ Kim,
      Take 1 Thermoplus and 3 Catalyst half hour before a breakfast and lunch (on an emptly stomach).

  17. Aimee

    12. Jan, 2012

    I am on day two of the 24day challenge – so far so good. It is super easy to do. I have substituted my usual coffee (I usually have coffee three times during the day) for Spark – which is delicious! How bad would it be for me to have one 12oz cup of brewed coffee each day? No sugar, no syrups, just a little cream.

    • AdvoGirl

      12. Jan, 2012

      No coffee or cream on the cleanse. Enjoy your Spark and drink lots of water.

  18. angie

    14. Sep, 2011

    what is the difference in thermoplus and leptilean? can they be taken together?

    • AdvoGirl

      19. Sep, 2011

      Read the 2 descriptions:
      Click on underneath the picture.
      Don’t use during the cleanse, but after is fine.

      • cassidy

        26. Feb, 2013

        Why do you not use Thermoplus or Leptilean during first 10 day cleanse?

        • AdvoGirl

          26. Feb, 2013

          @ Cassidy,
          The plan uses the Catalyst during the 24 Day from the beginning, and you can add ThermoPlus and Leptiplean during Phase 2.