Why Healthy Eating Is Your Best Choice

Why Healthy Eating Is Your Best Choice

Posted on 13. Aug, 2011 by in Best Secrets

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My goals for this site are to help others with their health and nutrition goals.  This can include improved sports performance, weight loss, increased energy, and better health.  I have included sections on suggestions of what to eat and recipes.

 

19 Responses to “Why Healthy Eating Is Your Best Choice”

  1. Lindsey

    08. Apr, 2014

    Healthy Girl, you are AWESOME!!!

    Reply to this comment
  2. Lauren

    31. Jan, 2013

    I just finished my 14-Day Challenge yesterday and lost 10lbs! I’m so happy about those results.. Advocare is amazing.

    I received a shipment of new things today in the mail that I cannot wait to try. I purchased Leptilean AND Thermoplus and also Omegaplex. Can I take these together? What are your suggestions for how I space them out?

    Thanks!

    Lauren

    Reply to this comment
  3. Gregg

    06. Jan, 2013

    I know we are not supposed to drink fruit juices, but V8 has a “Diet” Splash called Tropical Blend. It is all natural fruit juice with no high fructose corn syrup. It has only 10 calories, 3 carbs, and 2 sugars. It does contain Sucralose. I like to use this in fruit smoothies for a snack. What do you think?

    Reply to this comment
    • Healthy Girl

      13. Jan, 2013

      @ Gregg,
      For best results avoid juice and use whole fruit.

      Reply to this comment
  4. Ashley

    12. Nov, 2012

    Thanks for putting all this information into one place. Advocare looks pretty amazing and you can’t argue with results like yours.

    Reply to this comment
  5. Quincy

    24. Oct, 2012

    I have type 2 diabetes , would the 24 Day challenge plan impact my sugar control.

    Reply to this comment
  6. San

    06. May, 2012

    What else can I mix with the fiber drink so that it can go down smoothly? Just starting the 10 day cleanse and day one was hard getting down the fiber drink. Also, the next day I woke up with a bad headache I wonder if I didn’t eat enough.

    Reply to this comment
    • Healthy Girl

      07. May, 2012

      @San
      See this FAQ

      Reply to this comment
    • jenn

      08. May, 2012

      i was told to use orange juice with high pulp goes down better

      Reply to this comment
      • Healthy Girl

        08. May, 2012

        @ Jenn,
        No juice. You can add Spark, but the best method is mix really well with cold water and chug it. 🙂

        Reply to this comment
  7. Michele

    27. Feb, 2012

    I was wondering about the use of organic honey (in small amounts of course) I am on day 2 of the cleanse.

    Reply to this comment
  8. Kim

    14. Jan, 2012

    What’s the best way to take both catalysts and theromplus? I am in the 14 day phase?

    Reply to this comment
    • Healthy Girl

      15. Jan, 2012

      @ Kim,
      Take 1 Thermoplus and 3 Catalyst half hour before a breakfast and lunch (on an emptly stomach).

      Reply to this comment
  9. Aimee

    12. Jan, 2012

    I am on day two of the 24day challenge – so far so good. It is super easy to do. I have substituted my usual coffee (I usually have coffee three times during the day) for Spark – which is delicious! How bad would it be for me to have one 12oz cup of brewed coffee each day? No sugar, no syrups, just a little cream.

    Reply to this comment
    • Healthy Girl

      12. Jan, 2012

      @Aimee,
      No coffee or cream on the cleanse. Enjoy your Spark and drink lots of water.

      Reply to this comment
  10. angie

    14. Sep, 2011

    what is the difference in thermoplus and leptilean? can they be taken together?

    Reply to this comment

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