Baked Tilapia

Baked Tilapia

Posted on 27. Oct, 2009 by in Recipes & Food

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3 ounce tilapia filets
Pam (olive oil flavor)
salt
pepper
garlic powder
dried mined garlic

Preheat oven to 450°. In glass baking dish, spray Pam.
Lightly coat the top of filets with Pam,  Season well with salt, pepper, garlic powder and lots of dried minced garlic. Bake for 20 minutes.

6 Responses to “Baked Tilapia”

  1. […] Baked tilapia with steamed veggies and half cup roasted butternut squash or half sweet potato […]

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  2. Molly

    09. Sep, 2012

    Most of these recipes include salt, which I thought was a big no-no on the advocare plan!!! Help me understand. 🙂

    Reply to this comment
    • Healthy Girl

      13. Sep, 2012

      @ Molly,
      You can have some salt, but in limited portions, especially if not using processed food which might have high sodium content.

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  3. ann

    06. Jun, 2012

    How much food are you suppose to eat at a meal? How much protein? Is it alright not to eat meat?

    Reply to this comment
    • Healthy Girl

      06. Jun, 2012

      You do not need to eat meat, but you do need protein. Good protein sources are in this post. You shouldn’t be hungry if eating 3 meals and 2 snacks per plan. See the Great Foods guide for food suggestions.

      Reply to this comment
  4. […] Baked tilapia* with steamed veggies and half cup brown rice or half sweet potato (plain) […]

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