Meal Suggestions
Posted on 28. Oct, 2009 by AdvoGirl in 24 Day Challenge
Here are some meal suggestions that work for the 24 Day Challenge:
Lunch
- Tuna with canola mayo, carrots, celery, cucumbers
- Grilled chicken with steamed veggies and hummus
- Grilled chicken salad with zero calorie dressing
- Grilled fish and steamed veggies
- Egg salad with mustard and canola mayo on top of mixed greens
- Leftovers from dinner
Dinner
- Grilled chicken with steamed broccoli and cauliflower, roasted delicata squash*
- Grilled salmon with sauteed brussel sprouts* and steamed asparagus
- Baked tilapia* with steamed veggies and half cup roasted butternut squash* or half sweet potato (plain)
- Spicy Ginger Chicken* and Snow Peas
- Brian’s Shrimp Masterpiece*
- Jennie O Applewood smoked turkey breast, steamed veggies and small salad
- Buffalo Wing Turkey Burgers* with veggies*
What are your favorite 24 Day Challenge Meals?
* see recipe
If you are not already on our email list, sign up here to be notified when we update the site:
-
AdvoGirl: 2 Jacke, Hard boiled eggs and fruit....
-
-
14 day
14 day mns
24 day
24 Day Challenge
Advocare
advocare cleanse
advocare food
advocare review
athlete
best diet
best diet plan
buy
buy advocare
cleanse
diet
diet plan
directions
discount
drew brees
financial freedom
food
Herbal Cleanse
income opportunity
income success story
instructions
lowfat
meal
meal plan
meal replacement
order
products
purchase
Purchase Advocare
recipe
review
sale
spark
sports performance
success
success story
testimonial
veggies
weight loss
weight management
what to eat
Mike
01. May, 2013
Not sure why the pamphlet says to eat a complex carb during the cleanse phase and you say not. Please explain.
AdvoGirl
04. May, 2013
@ Mike,
Different teams have slightly different guidelines. Our group has been doing this method with great results for years. It is fine to eat a complex carb on the cleanse, but keep your carb intake to 100 grams per day. This includes Spark, fruit, veggies.
Dana
01. May, 2013
I also misunderstood the “complex carbs.” We’ve eaten wheat bread/roll on day one and today on day 3. Should I just stop eating the bread? Will we still get desired results? We’ve already lost 4 lbs. each (and I only started at 132 –
)
Thanks in advance!
AdvoGirl
04. May, 2013
@ Dana,
For best results, yes.
Jackie
30. Apr, 2013
Are there any suggestions for breakfast?
AdvoGirl
04. May, 2013
2 Jacke,
Hard boiled eggs and fruit.
bryan
29. Apr, 2013
can you have diaya cheese during the herbal cleanse
AdvoGirl
30. Apr, 2013
@ Bryan,
Not suggested. Look at the ingredients:Filtered water, tapioca flour, palm fruit oil, non-GMO expeller pressed canola and/or pressed safflower oil, pea protein, coconut oil, salt, inactive yeast, vegetable glycerin, xanthan gum, vegan natural flavours, gum arabic, lactic acid (vegan, for flavor), annatto, titanium dioxide (a naturally occurring mineral), natural smoke flavour, vegan enzyme. And high in carbs.
Amber
28. Apr, 2013
I am on my second day of advocare, and it lists wheat bread under complex carbs, so I had a piece of wheat toast with breakfast this morning, but now I’m reading that you aren’t suppost to have wheat or bread during the cleanse phase. So I’m confused. Did I mess up already?
AdvoGirl
30. Apr, 2013
@ Amber,
Continue on. Avoid all wheat products during the cleanse.
katie
22. Apr, 2013
In the booklet it lists complex carbs protein and veggie or fruit for every meal now im reading on here to keep carbs to a minimum. I also read no wheat bread or dairy but the list of foods I got when I started says skim milk and nonfat yogurt. Explain to me what im supposed to be eating for my cleanse bcyour saying something completely different than what my sheets say that I got from advocare.
AdvoGirl
23. Apr, 2013
Our team finds best results when keeping carbs to 100 per day and no more than 30 at a meal. We also eliminate dairy during the cleanse. Many people find they feel better and lose quicker continuing in that fashion.
Christi
18. Apr, 2013
I saw somewhere else you could eat wheat bread on the 10 day cleanse. I’m on day 4 and now I’m scared I have messes up!!
AdvoGirl
19. Apr, 2013
@ Christi,
Review these instructions, and just continue on.
Tara
16. Apr, 2013
Can u eat regular peanut butter during cleanse?
AdvoGirl
19. Apr, 2013
@ Tara,
Most peanut butter has added sugar. Find “natural, no sugar added” peanut butter.
Christi
13. Apr, 2013
Starting my Advocare Monday any suggestions or ideas. I’m trying to research what to eat and getting my list together for the shopping. Thanks any advice would be great!!!!
AdvoGirl
19. Apr, 2013
@ Christi,
Use the FAQs and review the shopping lists and recipes.
jackie
10. Apr, 2013
I am on day two of the cleanse how much fruit and veggies can I have I feel so hungry and that I am not eating enough I also had a the 100 cal pack of dried roasted for a snack is this ok and how many of them can I have
AdvoGirl
23. Apr, 2013
@ Jacke,
You shouldn’t be that hungry. Add some more veggies. Portion size is discussed in the Great Foods Guide. Use raw almonds instead. 1 package per snack.
Heather
08. Apr, 2013
I am doing the cleanse and in the back of the booklet it says complex carbs can be whole grain bread is that allowed in phase 1?
AdvoGirl
09. Apr, 2013
@ Heather,
No wheat on Cleanse. Can be your complex carb in Phase 2.
Jessica
07. Apr, 2013
Can you have pork tenderloin while on the cleanse?
AdvoGirl
09. Apr, 2013
@ Jessica,
You can use if prepared with spices and not marinated in something that contains too much sodium and possibly sugar.
Mandy
07. Apr, 2013
I am on day 5 of the cleanse and am not sure if I’m eating enough? The best way for me to track food is by calories….I’m eating only lean meat, fruits, and veggies, and almonds and that is all…it’s usually under 1,000 calories and I’ve always been told that is not enough? Any thoughts on the amount I should be eating? The supplements and schedule are easy and I have that down…just not sure about the food? help!
AdvoGirl
09. Apr, 2013
@ Mandy,
Look at the Grocery guide and suggested portion sizes.
Callie
07. Apr, 2013
I’m on day 2 of the cleanse. For breakfast I have egg whites and oatmeal, lunch I have fish-veggies-and sweet potato, and dinner I have fish and veggies again. Does this sound like doin this right? The pamphlet says to have a complex carb for breakfast and lunch. Dinner it’s optional. It just seems like your comments from above aren’t matching the pamphlet for complex carbs. Now thinking I’m having too many? I don’t want to feel like I wasted my money on this.
AdvoGirl
09. Apr, 2013
@ Callie,
For best results, keep your carb count to 100 per day (this includes fruit, veggies, etc.).
Jonale
05. Apr, 2013
What about soy milk???
AdvoGirl
09. Apr, 2013
@ Jonaie,
During the cleanse, best to avoid all milk.
Angela
30. Mar, 2013
Can I have mini babybel light cheese for a snack? Also can I have Okios nonfat Greek yogurt for a snack?
AdvoGirl
09. Apr, 2013
@ Angela,
On the cleanse no cheese or yogurt or other dairy during the cleanse.
Dustin
23. Mar, 2013
Advkgjrl:
Are corn tortillas ok during the 24 day challenge? and is there an alternative to bread.
AdvoGirl
26. Mar, 2013
@ Dustin,
For best results, avoid. You may have 1 piece of whole wheat bread on Phase 2 per day as your complex carb, but you would be better with brown rice, half a sweet potato, etc.
Gina
17. Mar, 2013
Is it ok to take catalyst if I am breast feeding?
AdvoGirl
18. Mar, 2013
@ Gina,
According the FAQs on Advocare’s site, it is okay.
Kathy
11. Mar, 2013
I’m on day 8 and am wondering if I can create recipes using the items listed on the plan, like turkey meatballs using only ground white turkey, onions, peppers and egg. Also, thinking of soup with fresh tomatoes, chicken breast, onions, peppers, spices, brown rice.
Do I have to stick to just the lean meats and steamed veggies or are these recipe ideas OK?
AdvoGirl
12. Mar, 2013
@ Kathy,
As long as you don’t add other items, and have reasonable portion control and you continue to lose weight.
Dulce
09. Mar, 2013
Hi!, I’m on my 2nd day of my cleanse and I have to much confusion with complex carbs, I need to eat twice a day? I was eating organic 100% whole wheat bread and this morning I add on my breakfast Organic brown rice grits but I don’t know if I’m doing right. Also I would like to know if I can eat chick peas, they are carbs?
AdvoGirl
12. Mar, 2013
On the cleanse we eliminate ALL wheat. One complex carb a day will yield best results. Review these instructions.
Rachel
07. Mar, 2013
Hi, I am on the cleanse phase and have been eating smoked salmon and I just wanted to see if that was ok since I have been seeing suggestions of grilled fish, not smoked. It tastes so good I feel like it must be bad. Thanks
Rachel
12. Mar, 2013
I looked at the nutritional info and it looked like it had added sugar so I stopped eating it and starting cooking chicken and lean turkey dishes but my weight loss has also plateaued. Considering going back to smoked salmon and raw broccoli for dinner as I was losing weight when I was eating this. Thoughts?
AdvoGirl
12. Mar, 2013
@ Rachel,
Are you following this plan and taking the supplements?
AdvoGirl
12. Mar, 2013
@ Rachel,
Staying away form smoked and processed meats and fish is advised.
scott
07. Mar, 2013
I am on day 10 of 24 day challenge. Can I take whey protein shake after workouts? In addition to meal replacement shake? Thanks.
AdvoGirl
12. Mar, 2013
On Phase 2 you can use Muscle Gain as a snack.
Jenna
06. Mar, 2013
I have family coming to visit this weekend and I need meal ideas that don’t scream “diet” when they eat it. I already have turkey burgers on the menu with sweet potato chips, but does anyone have any other suggestions?? We’ll be on days 13-16 while they’re here. Thanks!!
Amber
05. Mar, 2013
I am on my second day of the cleanse. I am drinking over 130oz of water..and I am eating as the plan suggests but I feel like I am starving right after I eat? Will this go away? Also I was a BIG beer drinker, I am talking 6-7 a night & more on the weekends so with no drinking I am getting headaches as I detox…I know eventually my tummy will shrink and I will “dry” out but honestly I hate being hungry? can I eat more fruits & veggies?
AdvoGirl
12. Mar, 2013
@ Amber,
Eat more fruit veggies and protein at the required times. Be sure to use Spark.
Tina
04. Mar, 2013
I mixed my fiber drink with about 1/2 of my orange spark. On day 13 down 11 pounds!!
AdvoGirl
04. Mar, 2013
@Tina,
Great job!!