Oops – I Went Off Plan

Oops – I Went Off Plan

Posted on 03. Jun, 2012 by in Best Secrets, Recipes

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Perhaps the biggest question we get from the Contact Us form has to do with making a mistake or making a poor food choice.  Here are the 2 most common:

1) I forgot to take my supplements, or I took my supplements incorrectly.  Did I ruin everything?

2) I ate “bad stuff” or “the wrong things” or went out drinking with friends. What can I do?

The answer is the same for both.  Get back on plan immediately, and don’t look back.  Go forward “on plan” and eat correctly.

Do not double up on supplements because you have extra!

As long as you are “on plan” 90% of the time, you should do fine.

Thought I would share a little “secret recipe” that has really worked for me.

If I need to jump start myself back in gear after a night out, here is what I do.  This is just my personal method, but it has had great results.  I have a meal that is very high in fiber and nutrients.  I try to have something very colorful that has the freshest and best looking veggies and fruit.  Here is a meal I had a few days ago that follows this pattern.  Two fresh hard boiled jumbo eggs (still warm with fresh cracked pepper), steamed asparagus (natural diuretic), small amount of steamed broccoli, baby cukes, yellow pepper, orange cherry tomatoes.  Bowl of beautiful raspberries and blackberries (most fibrous fruit).  You can vary the fruits and veggies, and you can substitute with PLAIN grilled chicken or turkey.  I think you can see the pattern here.  This works for any phase of the 24 Day Challenge (Cleanse and 14 Day MNS)









Let us know if you try this and if it works for you.  Take a photo or describe what you had.

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194 Responses to “Oops – I Went Off Plan”

  1. Brittany

    03. Aug, 2016

    I am starting the 24 day challenge, as money is tight I am purchasing when I can, i have purchased everything but the omegaplex is it okay to start without it?

    • AdvoGirl

      03. Aug, 2016

      I wouldn’t skip the omegaplex. Good for your health and your results. 1 bottle lasts a long time – 90 capsules.

  2. Kim

    26. Jul, 2016

    I took my cleanse pills before dinner instead of my Omegoplex, what do I do?

    • AdvoGirl

      26. Jul, 2016

      @ Kim,
      Just continue on.

  3. Bridget

    13. Jun, 2016

    So I am good with cutting out dairy and coffee and pretty much do not already eat a lot of the other ‘junk’. BUT chocolate is my need… dark chocolate like 1 piece here or there ok??

    • AdvoGirl

      03. Aug, 2016

      No chocolate or sugar on the challenge.

  4. carol

    20. Mar, 2016

    I didn’t follow directions correctly. I took my MNS 3 packet of pills everyday during my cleanse. I am on my 8th day. I assume I need to order more since I won’t have enough. Did this affect anything by taking those during my cleanse?

    • AdvoGirl

      29. Mar, 2016

      MNS and ThermoPlus are not to be taken with the cleanse per the doctor’s instructions, so can’t advise about the results.

  5. Suzy

    04. Mar, 2016

    I took probiotic ultra at night on accident. So i just took the herbal too.. Is that okay

  6. Stephanie

    26. Oct, 2015

    I forgot to drink my fiber drink this morning, can I drink it with my lunch?

    • AdvoGirl

      21. Nov, 2015

      No, just continue on.

  7. Crystal

    22. Feb, 2015

    I accidentally took my MNS with my cleanse for my first 6 days. Is that bad??

    • AdvoGirl

      23. Feb, 2015

      @ Crystal,
      Continue on.

  8. Sara

    25. Jan, 2015

    What are the suggested serving sizes for fruits and complex carbs? I’ve seen the protein, veggies, and water portions given. Also what about eggs? Thanks!

    • AdvoGirl

      25. Jan, 2015

      @ Sara,
      See our latest post.

  9. […] Don’t panic if you have a brief plateau when you are doing the plan correctly.  Here is some helpful advice for plateaus and stalls.  And if you do “fall off”, here is help. […]

  10. Alyanna

    12. Jan, 2015

    I feel stupid. I didn’t bother lookin at the plan and kept taking the fiber drink and I ended up only with one left when I was suppose to take the last 3 on the 8, 8 & 10 day ! ):

  11. Jill

    13. Nov, 2014

    I just started my 24 day challenge and I have already made a mistake. Ugh. I was looking at the wrong page and took the probiotics on day one. I now see I wasn’t supposed to take them until day 4. So, since I now will only have 6 days worth of probiotics for days 4-10 what should I do? Maybe only one pill for two if those days or skip day 10? Please advise. Thank you very much! Jill Balsly

    • AdvoGirl

      02. Jan, 2015

      @ Jill,
      Just continue on.

  12. marK

    08. Nov, 2014

    I am on day 4 and I ate food before I took my spark and probiotic restore ultra is that ok

    • AdvoGirl

      02. Jan, 2015

      @ Mark,
      Just continue on.

  13. Abby

    26. Sep, 2014

    I forgot to take the omega and the herbal cleanse on day two, will I still be ok?

    • AdvoGirl

      07. Jan, 2015

      @ Abby,
      Continue on. Set reminders for your pills going forward.

  14. Glenda

    16. Sep, 2014

    There are so many different version of food list which has me confused. Can I eat potatoes or sweet potatoes during the cleansing phase? I’m on day 2 and have had them both so have I totally screwed up my challenge?

    • AdvoGirl

      07. Jan, 2015

      @ Glenda,
      Half a sweet potato can count as your complex carb.

  15. cassie

    16. Sep, 2014

    I totally forgot to take the last 3 fiber packets in the 1st phase of the 24 day challenge. Should I take them during the second phase with the MNS?

    • AdvoGirl

      07. Jan, 2015

      @ cassie,
      No. Just continue with the MNS.

  16. Brandi

    05. Aug, 2014

    I skipped dinner so I did not take omega 3 , but will take herbal cleanse at bedtime. Will that be alright? Day 2

    • AdvoGirl

      06. Aug, 2014

      @ Brandi,
      For best results, don’t skip meals.

  17. Jen Lopez

    24. Jul, 2014

    If I take the MNSMAX 3 with the cleanse, do I take the 30 min before white packet with the fiber drink and/or probiotic restore and then eat breakfast like usual? Thanks!

    • AdvoGirl

      04. Aug, 2014

      @ Jen,
      There is no MNS on the cleanse. It starts on Day 11.

  18. tobey

    23. Jul, 2014

    So, I am on day 11 today and I am down only 2 pounds. I was down 4 pounds on day 8 but my number seems to be climbing and my clothing doesn’t feel any different. I am trying to follow the plan and was doing well but I am starting to get discouraged. Is this normal am I on track?

    • AdvoGirl

      04. Aug, 2014

      @ Tobey,
      Are you following these guidelines?